Are you looking for ways to increase your height? There are various home remedies you can try out. The ones who are of a short height, they want to grow taller and have less confidence. A lot many factors determine the height of an individual, and this includes genetic factors. It is the Human Growth Hormone which regulates the height of an individual. Secreted by the pituitary gland, this growth hormone paves the way for longer and stronger bones.
Regularly Intake Ashwagandha
As per Ayurveda, Ashwagandha or Indian Ginseng can increase the height of a person. You may mix 2 tablespoons of pure Ashwagandha powder in the glass of cow’s milk and consume regularly.
Drink Milk Regularly
You already know that milk is rich in calcium. Start drinking a glass of milk every day for stronger and longer bones. This will add to your height.
You may do yoga exercises on a regular basis to increase your height. Some of the yoga exercises can trigger the secretion of the growth-inducing hormone. It releases stress which leads to tensed back muscles.
Do Stretching Exercises
To enhance your height at any age, you may do stretching exercises. Stand on the toes for a few minutes, and this is sure to increase your height. There are various stretching exercises you can try out. Watch the videos of stretching exercises online.
Engage In Sports Activities
Sports activities stimulate the release of growth hormones to increase the height of the person. Exercise regularly and involve in sports activities to increase height.